: In fact, if you are new to the keto diet you may want to take a week or three for your body to get used to the idea of low carbs and high fat before you add in a caloric deficit. Above all, you want to remain healthy, and if you are too tired from too little calories you won’t want to stick to your new diet. All Ketogenic Diets are high in fat, adequate in protein and low in carbohydrates. This combination changes the way energy is used in the body, converting fat into fatty acids and ketones in the liver.
In addition, compliance was verified by 3-d food records and an increase in fasting blood ketone concentrations upon admission as determined by FreeStyle Precision Neo . The entire ketone-forming process is conveniently called ketosis, and herein lies the core appeal in ketogenic diets.
If you follow a traditional Western diet, then it's likely that your body sources its fuel from glucose found in carbohydrates. But the ketogenic diet takes an entirely different approach.