Here are the 5 most common low-carb mistakes — and how to avoid them. Dark chocolate contains flavanols, which may reduce the risk of heart disease by lowering blood pressure and keeping arteries healthy . In fact, these noodles are made from a viscous fiber called glucomannan, which can absorb up to 50 times its weight in water .
Instead, focus on consuming a higher ratio of unsaturated fats to saturated fats . Overdose on protein (following this macronutrient breakdown, that would equate to anything above and beyond one six-ounce steak and one four-ounce chicken breast) and you'll put undue strain on your kidneys. Plus, your body will convert the excess protein to carbohydrates for fuel.
Before you start the diet, focus on liver-supportive foods like garlic and onions and try to reduce your intake of sugar, caffeine and alcohol. Ketogenic diets were originally developed to treat epilepsy in childrenas it appears to reduce the frequency of seizures. It should be noted that using the diet in this context should not be attempted without the supervision of a specialised doctor. From these medical origins, the diet was picked up by the mainstream media and marketed as a weight loss regime – it is in this context that we will be discussing the diet for the purpose of this article.
For those who choose to go the fasting route, it’s suggested to only do so in a medically-supervised environment. If you’re an adult with an average build, it’ll take you around 48 hours of fasting to enter ketosis. Some also believe that ketosis can help with managing migraines and headaches, reversing symptoms of PCOS, and slowing down the progression of Alzheimer’s disease.
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