keto One Shot : To help you decide whether the diet is right for you, we break down everything you need to know about the keto diet, including some gnarly keto diet side effects and the infamous keto flu. When in ketosis, the body begins to burn stored fats for energy, and this results in the build-up of acids, known as ketones, in your blood. A person following the keto diet aims to burn unwanted fat by actually pushing the body to rely on fat, not carbohydrates, for energy.
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