Greetings, everyone. What do you think is the key to a good night's sleep?
I think that a good bed and fresh air is the key to a good night's sleep. And also do not forget about the blanket, especially if it is winter. Here is my example, I am constantly cold at night, but I solved this problem by ordering a weighted blanket here . When I tried to sleep under this blanket I was very surprised at how warm I was. Also, do not forget that before going to bed is desirable not to eat heavy food, because you will have trouble falling asleep.
Definitely a warm shower. It relaxes your body and makes it easier for you to fall asleep.