DTrim Keto Advanced Support: Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed. The higher the caloric deficit, the closer your protein intake should be to the higher end of the range. If you are still struggling, try implementing a technique called the fat fast. It normally consists of a three-day window of low caloric intake and high amounts of fat to kickstart fat burning and increase fat loss.
DTrim Keto Advanced Support: Due to these deficiencies, people also report feeling foggy and tired. These symptoms have been dubbed “the keto flu.” Constipation is also common on the keto diet due to the lack of fiber. Because of the stringent food restrictions, many find the keto diet hard to stick to. We have previously shown that overfeeding of carbohydrates increases DNL and IHTG . The primary substrate in the DNL pathway is citrate, which is produced by mitochondrial citrate synthase . Thus, an additional contributing mechanism by which KD decreases IHTG could be a decrease in DNL due to decreases in serum insulin concentrations and VCS.